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Showing posts with label sausage. Show all posts
Showing posts with label sausage. Show all posts

The sky is not falling on hotdogs and bacon



According to the International Agency for Research on Cancer (IARC) processed meats have been classified as a Class 1 Carcinogen. News stories are quick to point out that asbestos and tobacco are also Class 1 carcinogens. You might like to know that other things in that list include sunlight, birth control, alcohol, and hormone therapy. Red meat was classified as a Class 2A, along with working as a hairdresser and grilled food. The IARC has looked at hundreds of items and only one has made the ‘not carcinogenic’ category. Furthermore, just because a substance is in the same classification as tobacco and asbestos, it doesn’t mean that its relationship to cancer is as strong as those substances. 

I’m not telling you this because I want you to spend the rest of your life eating bland food in the dark; I just want you to know that the sky is not falling.

I’m not ‘that kind of doctor,’ but I know that cancer is a very complicated disease. Everyone wants to find that one silver-bullet prevention, but it’s just not out there. Genetics, exercise, medicine, whether or not you’ve had a baby, and diet can all affect your cancer risk. 

Processed meats are important

The ingredients and processes used to make hotdogs and bacon and sausage are about more than creating tasty treats to eat at tailgates. Processed meats help us to use meat more efficiently, waste less food and feed more people. 

Processed meats allow us to use the whole animal. There are lots of cuts on the animal that wouldn’t taste very good if we just tried to cook them like fresh meat. They may be too tough, too small, or too fatty. Meat processors grind them up and mix them all together to make sausages and hotdogs. 

Processed meats allow us to store meat for longer times. Ingredients like salt, sugar, and nitriteshelp fend off bacteria that cause it to go bad. They also keep it from becoming rancid. Think about how long hotdogs and ham last in the fridge in comparison to fresh steaks and burgers.

Processed meats are a good source of inexpensive protein. Foods like hotdogs and sausages are inexpensive, but they provide protein. People need that protein, especially kids. Protein helps you feel fuller, longer after a meal. It also helps build and repair muscles as kids grow. Research has shown that kids fed protein perform better in school. In some poor families, processed meats are the only way they can afford to feed their kids protein.

Processed meats help prevent food-borne illness. Ingredients like salt and lactates help keep dangerous bacteria, like Listeria, from growing, and nitrites are added to prevent the growth of Clostridium botulinum, the bacteria that causes Botulism.

There is lots of good information circulating today about the benefits of processed meats and the complicated issues around this new classification.



I really like this interview from CBS News this morning, looking at this study in the real world.

So, think about the benefits of processed meats. Enjoy them.


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Sausage and Legislation.

What are two things that you don’t want to see being made? Sausage and legislation.

Thanks to CSPAN, CNN, MSNBC, and the 24-hour news cycle, we get to see legislation being made (or not made) all the time. So, we might as well learn about sausage, too.

One day last week, we spent all morning working in the meat lab making sausage, and I snapped a few pictures and decided it would make a fun and informative blog post.

First, why even bother making sausage?


We went to Germany a few years ago and
tasted several German sausages. Yum!
You mean, besides tastiness? Sausage making has been used for hundreds of years to preserve meat. When salt and spices are added, it takes it longer for meat to spoil. Some sausages are very dry and acidic (think summer sausage and pepperoni). Bacteria can’t survive such conditions. Some sausages have been smoked to preserve them. The heat and the compounds from the smoke both serve this purpose.

Today, sausage allows meat producers to add value to low-value cuts and to efficiently use every piece of the carcass. Old-time butchers used to say that when you harvested a pig, you used “everything but the squeal”. When you cut up a beef or pork carcass into steaks, chops, and roasts (and bacon, don’t forget bacon), there is always meat left over. The extra meat is ground through a grinder that cuts it into small pieces, making even the toughest meat fork-tender. I talked a little about this in the “not pink slime” and the “cooking burgers” posts. There is fat trim and lean trim.

Here are pictures of our fat trim and lean trim.



You could just grind it and mix it and cook it up, but how boring. Let’s make something more exciting!

The fat trim was about 50% fat and 50% lean and was made mostly from belly pieces that we decided not to make into bacon. The lean trim was about 93% lean and 7% fat. It was made from ham pieces and pork chops that we had removed samples from. We mixed them together in a specific ratio to make sausage that was about 80% lean and 20% fat. You don’t want to make your sausage too fatty (for obvious reasons), but you also don’t want it to be too lean (it would be tough and dry).

Side notes:

 ***In the US, pork sausage can be 50% lean and 50% fat and still be labeled pork sausage. Generally, commercial sausage is not that fatty because consumers want a leaner product.

*** All of our sausage was made from pork skeletal meat. There are sausages made from liver or hearts or even salivary glands, but remember that if it’s in the sausage, it has to be on the label.





We put our ground pork in a big mixer and added the salt and spices. We buy most of our spices pre-mixed, but sometimes we mix our spices from a recipe.

This is where it gets cool.

Muscle is made up of protein. To do what proteins need to do in the body, they exist in long, folded-up chains. When you add salt to meat, the salt reacts with the protein and starts to dismantle it on a molecular level. As the proteins unfold, they start to stick to each other. They stick to everything, even water. We added water to the sausage in the mixer, and the protein soaked it up like a sponge.

This is the andouille on my glove. Looks yummy. See how it sticks to my glove.

Some of the sausage recipes include cheese. We can’t just use regular cheese. We have to use a special, high-melting temperature cheese. If the cheese melted, you wouldn’t be able to see it in the finished sausage
We added in the cheese as the sausage was mixing.



This is some Jalapeno cheese sausage. You can see the cheese and the jalapenos in the finished product. Yum! I didn’t take this picture. It was on the website of my late friend, Chris Raines, called Academic Abattoir.


Notice that Chris’ sausage was pink? Some of the sausage recipes call for the addition of cure (Sodium Nitrate). This gives the sausage it’s pretty pink color and cured flavor. Yum.

After mixing it for about 2 or 3 minutes, we grind the sausage again.
We always hold the meat in sanitized containers like this one. We call these ‘lugs.’ I don’t really know why. I guess because you have to lug the meat around in them.


Then we moved the sausage to the stuffer which is kinda like a vacuum in reverse. You fill it up with sausage and a piston pushes the sausage up through a tube, called a horn. The size of horn dictates how much sausage comes out at once.


This is a picture of some sausage in the stuffer.
We stuffed some of our sausage into chubs. This was the recipes we weren’t going to smoke, like breakfast sausage, some Italian sausage, and maple-flavored sausage.

This is another one of Chris' pictures.
These are sausage chubs.


We stuffed some of the sausage into natural casings. What are natural casings? Remember when I said that we use everything, but the squeal? The best sausage casings are made from pig intestines. They are washed and washed and washed and cleaned and treated and washed some more.

Before we stuffed them, we soaked them in water to hydrate them and flush them out one more time.


Here is what the casings look like in a package.

If you buy sausages in the store that have been stuffed into natural casings, it will say so on the package.

The casing goes over the horn, and the stuffer pushes the meat into the casing. It makes a long tube of meat. You can see the cheese in our sausage in this one.








I have a video of our meat lab manager stuffing the sausage into the natural casing.